There are 12 different types of magnesium. Anything with citrate tends to be too acid for many people. The easiest to digest is the one from floradix, since it is made from natural ingredients. The taste is relativity easy to get used to. If I take too much I'm running for the bathroom. A funny side effect is it can improve your vision for a few hours.
If your stomach does not like the supplement, it means it's not right for you. Try to find a better quality one. It means researching all the different calcium's, magnesiums, zinc, etc. I wish there was a shorter way, it really does pay off in the long run. Try some different ones until you find one that does not hurt.
You got this!
BTC2Ben
npub1qe…9qk2e
2024-04-23 20:17:13
in reply to nevent1q…m62d
Author Public Key
npub1qec9t2f9gw732z57rwa9yuvt2nu6qd6l9ktqv2axuch97y0q7k0sh9qk2ePublished at
2024-04-23 20:17:13Event JSON
{
"id": "232803267ebdc8c0e0a2415f7130845d7a245a7774a75a04818e6bbef826d293",
"pubkey": "067055a92543bd150a9e1bba52718b54f9a0375f2d96062ba6e62e5f11e0f59f",
"created_at": 1713903433,
"kind": 1,
"tags": [
[
"e",
"4855b123428d07e98d57444898f8d2690228ff5f85bcfe5e5ab1e2bbf42fdfec",
"",
"root"
],
[
"e",
"1de2fd468d727aab134814f75e057c64b86151f9990d449593206b9b67ac2254"
],
[
"e",
"b1ed3bf7689a501d957ccdaaf8695d4b68ac43baf594b31dfcb9559a97aecf8b",
"",
"reply"
],
[
"p",
"067055a92543bd150a9e1bba52718b54f9a0375f2d96062ba6e62e5f11e0f59f"
],
[
"p",
"bf2376e17ba4ec269d10fcc996a4746b451152be9031fa48e74553dde5526bce"
]
],
"content": "There are 12 different types of magnesium. Anything with citrate tends to be too acid for many people. The easiest to digest is the one from floradix, since it is made from natural ingredients. The taste is relativity easy to get used to. If I take too much I'm running for the bathroom. A funny side effect is it can improve your vision for a few hours. \nIf your stomach does not like the supplement, it means it's not right for you. Try to find a better quality one. It means researching all the different calcium's, magnesiums, zinc, etc. I wish there was a shorter way, it really does pay off in the long run. Try some different ones until you find one that does not hurt. \nYou got this!",
"sig": "b37367d761785646cf408adc181bc86b04cbe9803f9e2dcd001235668ffa742f9fd16239aeb33f41d63380b79c2326ad1eb1d8a17176b5efc4d397d3241a8619"
}