Juhani Lehtimäki on Nostr: I'm afraid that it won't change much as the book goes on. The reality of all this ...

I'm afraid that it won't change much as the book goes on. The reality of all this recovery industry is that it's not science backed. What the book did to most was to save money and time.
It does seem to be a pattern in the running related topics in general. There's a lot of money made but not a lot of science to back all the sales. Like shoes, barefoot or max cushioned, it all comes down to "if it feels good, it's probably good for you".