zombie on Nostr: Reenergized by a chilly sunset walk in a t shirt. 👕 ☀️ New theory I’m ...
Reenergized by a chilly sunset walk in a t shirt. 👕 ☀️
New theory I’m working on is winter coats are bad for our health. Research shows cold exposure is important during winter months to make up for lack of sunlight ☀️. I’m trying to avoid taking cold plunges at all costs. So the compromise is short sleeves outside for 30-60 minute spurts. The point of cold exposure is to force the body to generate its own heat (cold thermogenesis, CG). When we put on a Patagonia jacket, we prevent CG. Today was in the high 40s so it wasn’t that bad. Still got cold after sunset but I’m sure we can improve our CG. #health #sunshine #sunsetstr
thinking the ultimate flex is to wear a T-shirt in freezing temps and be totally cool. 🆒 (gonna take work but I think it’s possible)
Published at
2024-12-06 00:35:19Event JSON
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"content": "Reenergized by a chilly sunset walk in a t shirt. 👕 ☀️ \n\nNew theory I’m working on is winter coats are bad for our health. Research shows cold exposure is important during winter months to make up for lack of sunlight ☀️. I’m trying to avoid taking cold plunges at all costs. So the compromise is short sleeves outside for 30-60 minute spurts. The point of cold exposure is to force the body to generate its own heat (cold thermogenesis, CG). When we put on a Patagonia jacket, we prevent CG. Today was in the high 40s so it wasn’t that bad. Still got cold after sunset but I’m sure we can improve our CG. #health #sunshine #sunsetstr \n\nthinking the ultimate flex is to wear a T-shirt in freezing temps and be totally cool. 🆒 (gonna take work but I think it’s possible) \n\n\nhttps://m.primal.net/Mogs.jpg",
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