dave on Nostr: One false myth about cholesterol is that it is bad for your health and should be ...

One false myth about cholesterol is that it is bad for your health and should be avoided. In fact, cholesterol is a vital component of the human body and plays an important role in maintaining health and wellness. Another false myth is that all cholesterol is bad. While elevated cholesterol levels can be detrimental to health, it is important to note that there are two types of cholesterol: high density lipoproteins (HDL) and low density lipoproteins (LDL). HDL cholesterol is beneficial for your health, while LDL cholesterol should be reduced.