Mild pain in my left wrist. I'm still not fully recovered.
#deadlift #workout
Todavía me duele la muñeca izquierda con ciertos ejercicios. Tendré que entrenar con más precaución.
#entrenamiento #hispano
DL heavy
July 4 18:56-20:03
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 90 Kg x 3 Reps
5. 103 Kg x 3 Reps
6. 116 Kg x 8 Reps
7. 90 Kg x 5 Reps
Barbell Squat
1. 57 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 47 Kg x 10 Reps
4. 43 Kg x 10 Reps
5. 38 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:40
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 14 Reps
Rolling Thunder
1. 40 Kg x 4 Reps
rakoo
npub1u5…s8fs3
2023-07-05 00:07:21
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-05 00:07:21Event JSON
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"content": "Mild pain in my left wrist. I'm still not fully recovered. \n\n#deadlift #workout\n\nTodavía me duele la muñeca izquierda con ciertos ejercicios. Tendré que entrenar con más precaución. \n\n#entrenamiento #hispano\n \nDL heavy\nJuly 4 18:56-20:03\n\nBarbell Deadlift\n1. 52 Kg x 5 Reps\n2. 65 Kg x 5 Reps\n3. 78 Kg x 3 Reps\n4. 90 Kg x 3 Reps\n5. 103 Kg x 3 Reps\n6. 116 Kg x 8 Reps\n7. 90 Kg x 5 Reps\n\nBarbell Squat\n1. 57 Kg x 10 Reps\n2. 52 Kg x 10 Reps\n3. 47 Kg x 10 Reps\n4. 43 Kg x 10 Reps\n5. 38 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:40\n3. 84 Kg x 00:30\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 14 Reps\n\nRolling Thunder\n1. 40 Kg x 4 Reps",
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