good morning! now is time for a shower, and a coffee
#workout #deadlift
DL heavy
November 5 07:30-08:49
Barbell Deadlift
1. 55 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 102 Kg x 5 Reps
5. 115 Kg x 3 Reps
6. 129 Kg x 5 Reps
7. 82 Kg x 5 Reps
Barbell Squat
1. 59 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 40 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:38
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 36 Kg x 3 Reps
2. 36 Kg x 3 Reps
3. 36 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 36 Kg x 3 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:30
rakoo
npub1u5…s8fs3
2024-11-05 11:51:22
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-11-05 11:51:22Event JSON
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"content": "good morning! now is time for a shower, and a coffee\n\n#workout #deadlift \n\nDL heavy\nNovember 5 07:30-08:49\n\nBarbell Deadlift\n1. 55 Kg x 5 Reps\n2. 69 Kg x 5 Reps\n3. 82 Kg x 3 Reps\n4. 102 Kg x 5 Reps\n5. 115 Kg x 3 Reps\n6. 129 Kg x 5 Reps\n7. 82 Kg x 5 Reps\n\nBarbell Squat\n1. 59 Kg x 10 Reps\n2. 54 Kg x 10 Reps\n3. 49 Kg x 10 Reps\n4. 44 Kg x 10 Reps\n5. 40 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:38\n3. 84 Kg x 00:30\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 36 Kg x 3 Reps\n2. 36 Kg x 3 Reps\n3. 36 Kg x 3 Reps\n4. 36 Kg x 3 Reps\n5. 36 Kg x 3 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:30",
"sig": "3dc16d52b594e7238248dc8dbf8c87bf98c597ed8ec8c1c0fb4973f5ecbc9206f1d41f14c94f1725c37a6ea1f8538a5f1f7f4a3eb6c33da93b79a1799c79aa74"
}