Yo, I've experienced this with illness that took a long time to shake off. Here's what helped for me:
- sunlight
- gentle exercise
- breathwork
I couldn't work out properly, so just went for walks to get some fresh air and sunlight, and did a bit of yoga.
Breathwork (e.g. Wim Hof) was good, but I took it easy. As I started improving, I threw in a bit of cold exposure.
Once you start improving, don't make the same mistake I did of pushing yourself too hard, too early. After a long illness you need to build back slowly and continue to prioritise rest and recovery.
Joel
npub1yr…hp6u0
2024-09-28 01:13:57
in reply to nevent1q…ax86
Author Public Key
npub1yrg7qthlvcytykryghs83f9fg7x3qvr9evpxj020ypenn0x49qzsthp6u0Published at
2024-09-28 01:13:57Event JSON
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"content": "Yo, I've experienced this with illness that took a long time to shake off. Here's what helped for me:\n- sunlight\n- gentle exercise\n- breathwork\n\nI couldn't work out properly, so just went for walks to get some fresh air and sunlight, and did a bit of yoga.\n\nBreathwork (e.g. Wim Hof) was good, but I took it easy. As I started improving, I threw in a bit of cold exposure.\n\nOnce you start improving, don't make the same mistake I did of pushing yourself too hard, too early. After a long illness you need to build back slowly and continue to prioritise rest and recovery.",
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