✅⛰️🏃🏽 Hilly Thursday
Today: a strength session (Core, Squats and Deadlifts) and a Hill Repeats session. For the latter I chose two segments on a route and then repeated them; one on a trail hill - the other on the road adjacent to it. In both cases the segment was runnable (trail was barely runnable).
⛰️🏃🏽400m EG bagged
https://strava.app.link/znOw0YfsEJb
🏋🏻6000 kilograms moved
https://strava.app.link/pdJJjgysEJb
… and its warm up companion: 2K run @ Treadmill
https://strava.app.link/aD4NeGEsEJb
#running #trailrunning
moelholm🏃🏻♂️ /
npub1pw…hyw5r
2024-05-16 18:01:49
Author Public Key
npub1pwa6peunvqcj7m5sduty2nw68l2dncmf6c4zut7xsg09klxs4sgqyhyw5rPublished at
2024-05-16 18:01:49Event JSON
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"content": "✅⛰️🏃🏽 Hilly Thursday\n\nToday: a strength session (Core, Squats and Deadlifts) and a Hill Repeats session. For the latter I chose two segments on a route and then repeated them; one on a trail hill - the other on the road adjacent to it. In both cases the segment was runnable (trail was barely runnable).\n\n⛰️🏃🏽400m EG bagged\nhttps://strava.app.link/znOw0YfsEJb\n\n🏋🏻6000 kilograms moved\nhttps://strava.app.link/pdJJjgysEJb\n\n… and its warm up companion: 2K run @ Treadmill\nhttps://strava.app.link/aD4NeGEsEJb\n\n#running #trailrunning",
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