koba_ape_leader on Nostr: EMOM 20 minutes @ 6-8RM Kettlebell 3 snatch Then 10 rounds of: 5 plyometric pushups 5 ...

EMOM 20 minutes @ 6-8RM Kettlebell

3 snatch

Then 10 rounds of:
5 plyometric pushups
5 plyometric squats

Then:
5 minutes of tai chi practice (or relaxation of your choice)
2 minutes of 5-5 breathing

Happy Hump Day