Mass Reduction Log
Day 7
108.5 kg
---Notes---
An okay day, started good, ended poorly.
Had some snacks toward the end of the day that I did not need. Mindlessly ate in front of the TV again. Really need to not do that.
Was hard to stay mindful when exhausted and sitting in front of TV.
---Food---
Black coffee
Eggs
Sausage
Potatos
9 pieces of chocolate candy
Turkey
Cheese
chips
frozen berries
almonds
---Exercise---
Home remodeling
Long walk
---Net---
2002/2000 kcal
Mostly I over-eat due to boredom or distraction, or (unconsciously) seeking instant gratification, or shop for food when I'm hungry.
Need to (1) stay busy (2) eat without distractions, (3) stay mindful.
I'll do even better on the next day. Small improvements count.
ironsol
npub1pc…4zt2l
2023-08-06 12:21:28
Author Public Key
npub1pcxzn2zrczcscds32a82dn5lx6afw3wnwf9uj09a6pt9clgsuj8s64zt2lPublished at
2023-08-06 12:21:28Event JSON
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"content": "Mass Reduction Log\nDay 7\n108.5 kg\n\n---Notes---\nAn okay day, started good, ended poorly.\nHad some snacks toward the end of the day that I did not need. Mindlessly ate in front of the TV again. Really need to not do that.\nWas hard to stay mindful when exhausted and sitting in front of TV.\n\n---Food---\nBlack coffee\n\nEggs\nSausage\nPotatos\n\n9 pieces of chocolate candy\n\nTurkey\nCheese\n\nchips\nfrozen berries\nalmonds\n\n---Exercise---\nHome remodeling\nLong walk\n\n---Net---\n2002/2000 kcal\n\nMostly I over-eat due to boredom or distraction, or (unconsciously) seeking instant gratification, or shop for food when I'm hungry.\nNeed to (1) stay busy (2) eat without distractions, (3) stay mindful.\nI'll do even better on the next day. Small improvements count.\n",
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}