I tried the Jay Vincent program back in the day. It’s garbage. Never felt sore and saw absolutely no improvements in muscle mass.
Multiple sets near your max form-correct weight to or near failure is what will bring you to experience improvement in size.
It’s not rocket science, like anything, you get out what you put in. Gaining muscle is a very hard thing for the body to do, it’s unnatural. In nature there is no reason to be muscular and it will never happen over baseline from typical ancestral activities like hunting, running, walking, climbing and various toil. You see old pictures of native people from all over the world and they are all wirey and vascular but almost none of them are muscular especially vs today’s standards.
Most people have to put their muscles under extreme duress over time to build small amounts of additional muscle over their baseline.
BTC_P2P /
npub1an…fze63
2025-03-03 20:32:54
in reply to nevent1q…jzz9
Author Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63Published at
2025-03-03 20:32:54Event JSON
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"content": "I tried the Jay Vincent program back in the day. It’s garbage. Never felt sore and saw absolutely no improvements in muscle mass. \n\nMultiple sets near your max form-correct weight to or near failure is what will bring you to experience improvement in size. \n\nIt’s not rocket science, like anything, you get out what you put in. Gaining muscle is a very hard thing for the body to do, it’s unnatural. In nature there is no reason to be muscular and it will never happen over baseline from typical ancestral activities like hunting, running, walking, climbing and various toil. You see old pictures of native people from all over the world and they are all wirey and vascular but almost none of them are muscular especially vs today’s standards. \n\nMost people have to put their muscles under extreme duress over time to build small amounts of additional muscle over their baseline.",
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