For family issues I had a little break, but I'm back baby!
#workout
Día 1
October 24 07:51-08:52
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 67 Kg x 5 Reps
5. 77 Kg x 5 Reps
6. 87 Kg x 5 Reps
Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps
Barbell Bench Press
1. 31 Kg x 5 Reps
2. 38 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 57 Kg x 5 Reps
6. 65 Kg x 5 Reps
Dumbbell Side Raise
1. 5 Kg x 21 Reps
2. 5 Kg x 21 Reps
3. 5 Kg x 21 Reps
Rubber Band Face Pull
1. 3 Kg x 21 Reps
2. 3 Kg x 21 Reps
3. 3 Kg x 21 Reps
Donkey Calf Raise
1. 20 Kg x 20 Reps
2. 20 Kg x 20 Reps
3. 20 Kg x 20 Reps
rakoo
npub1u5…s8fs3
2024-10-24 11:54:42
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-10-24 11:54:42Event JSON
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"content": "For family issues I had a little break, but I'm back baby!\n\n#workout \n\n\nDía 1\nOctober 24 07:51-08:52\n\nBarbell Squat\n1. 41 Kg x 5 Reps\n2. 51 Kg x 5 Reps\n3. 62 Kg x 3 Reps\n4. 67 Kg x 5 Reps\n5. 77 Kg x 5 Reps\n6. 87 Kg x 5 Reps\n\nBent-Over Barbell Row\n1. 31 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 50 Kg x 5 Reps\n5. 57 Kg x 5 Reps\n6. 65 Kg x 5 Reps\n\nBarbell Bench Press\n1. 31 Kg x 5 Reps\n2. 38 Kg x 5 Reps\n3. 46 Kg x 3 Reps\n4. 50 Kg x 5 Reps\n5. 57 Kg x 5 Reps\n6. 65 Kg x 5 Reps\n\nDumbbell Side Raise\n1. 5 Kg x 21 Reps\n2. 5 Kg x 21 Reps\n3. 5 Kg x 21 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 21 Reps\n2. 3 Kg x 21 Reps\n3. 3 Kg x 21 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 20 Reps\n2. 20 Kg x 20 Reps\n3. 20 Kg x 20 Reps",
"sig": "5b91de84a2b1e8047d685652a708a5e2229e308da1582d19b4e2915ba4d703a8da0bcdc0f91d8719b8ef064a32f34fcf42b9f4298ddf2f6b77d27d55282b88ca"
}