koba_ape_leader on Nostr: Run 30 minutes Done in a circuit 6 x 11 pushups 6 x 11 sit-ups Then each arm 10x10 ...
Run 30 minutes
Done in a circuit
6 x 11 pushups
6 x 11 sit-ups
Then each arm
10x10 kettlebell snatches
Published at
2023-09-23 12:12:45Event JSON
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