Our family is refining 10 tenets of Health and we need your help to polish a really potent list
This is v0.5 and it has a long way to go
I will read every comment and zap input that makes it into v0.6
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10 Tenets of Health (v0.5)
Simple principles grounded in ancestral wisdom that are practical and applicable in the modern world
1. Save your time in hard money (#bitcoin)
2. Adopt a low time preference, do something everyday to improve your health
3. Align your daily rhythm with sunlight
4. Eat local, seasonal foods grown naturally in healthy soil (especially high quality meat) & drink living water from a natural source
5. Spend at least 5% of waking hours alone in solitude
6. Spend less than 10% of waking hours sitting in a chair
7. Spend at least 10% of waking hours walking outside (barefoot or in natural shoes)
8. Spend at least 10% of waking hours in nature
9. Develop at least 5 deep and meaningful relationships, prioritize in person connection
10. Reduce exposure to propaganda and social media algorithms
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Anything to add?
Objective: simplify health, focus on the most important things that offer the greatest results
Much Love to all who contribute input and share with others ❤️
#nostr #bitcoin #health #human #food #tenets #nature #farm #simple
