Day 60/60
The daily dedicated self-care/self-improvement project has come to an end. The next weeks will include an effort to integrate changes, to see what stocks. I added 8-10 new things to my morning: lemon water, lymphatic massage, affirmations, setting daily priorities, oil pulling, a short mobility sequence, a reflective pause, maybe prayer, and extra cuddles for my dog. These are achievable if I wake up at the scheduled time but a little much if I oversleep or have a bad sleep night. So let’s see whether things get more efficient with practice or they need to get simplified again. In any case, I think the result will be positive change. I think the overall aims are to keep finding ways to feel better in mind, body and spirit. I have quantifiable targets as well, but the other stuff is what gives them weight and meaning.
Anyway.. cheers to a good experiment!
Solara Noir
npub107…l7jtx
2024-01-04 07:00:22
Author Public Key
npub107wu70c6vahfehgmy5djx8hnah3mfr948hkejx2kngxtt2e304sscl7jtxPublished at
2024-01-04 07:00:22Event JSON
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"content": "Day 60/60\n\nThe daily dedicated self-care/self-improvement project has come to an end. The next weeks will include an effort to integrate changes, to see what stocks. I added 8-10 new things to my morning: lemon water, lymphatic massage, affirmations, setting daily priorities, oil pulling, a short mobility sequence, a reflective pause, maybe prayer, and extra cuddles for my dog. These are achievable if I wake up at the scheduled time but a little much if I oversleep or have a bad sleep night. So let’s see whether things get more efficient with practice or they need to get simplified again. In any case, I think the result will be positive change. I think the overall aims are to keep finding ways to feel better in mind, body and spirit. I have quantifiable targets as well, but the other stuff is what gives them weight and meaning.\n\nAnyway.. cheers to a good experiment!",
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}