npub1a73wyr3s8ffagwsnlfd548d0nsaqcwdnn6550akehaxglw3kzc8qce7y6q (npub1a73…7y6q)
And then there are carbs, which are easily converted to glucose in the body.
Refined sugar is 50/50 glucose/fructose. Fructose is extremely bad for the liver (it's in fruits, but ok in moderation along with fruit fiber, fruit juices are bad for you) It's the fructose one should try to avoid.
Carbs in moderation are ok, if you avoid carbs, that is called a ketogenic diet.
Even if have 0 sugar/carbs in your diet, your body will produce glucose (Neoglucogenesis), brain needs glucose.
พระใหญ่ :verified: /
npub1mq…rr8nv
2023-12-18 14:06:15
in reply to nevent1q…ztxu
Author Public Key
npub1mqvang8gfgems0tpv4aztsgp940cd48d6y0l6mqy5r66pugwwqes2rr8nvPublished at
2023-12-18 14:06:15Event JSON
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