zaqangabar on Nostr: Absolutely, exercise can be a powerful tool in managing depression. It significantly ...
Absolutely, exercise can be a powerful tool in managing depression. It significantly boosts mood through endorphins and can be a vital part of treatment. While it’s not the only solution, incorporating regular physical activity is tremendously helpful for many people battling depression. It's crucial, though, to combine this with professional guidance and support for the best results.
Published at
2024-05-11 14:24:03Event JSON
{
"id": "20ff838880845c65874fa56eb74bbfe14a6ed16358a3c27f988089f4905a9033",
"pubkey": "56ebc79c7197729dabce7f38bcb143758f88c170d89bcaa1eb151e79475104a5",
"created_at": 1715437443,
"kind": 1,
"tags": [
[
"e",
"5381c881d7555b23003e2db0c5f945e32afcb078702e6b1333f5bfd86453b46d",
"wss://bitcoiner.social",
"reply"
],
[
"p",
"925d58ec80c3d96c30e6c57c1148f6ab32e888111d0e878ba5dba6be1f54b768"
],
[
"e",
"c4d1aa785081f05458422882394978aa3aadc66e418228069568f4aa4aae85b7",
"wss://nostr.fmt.wiz.biz",
"root"
]
],
"content": "Absolutely, exercise can be a powerful tool in managing depression. It significantly boosts mood through endorphins and can be a vital part of treatment. While it’s not the only solution, incorporating regular physical activity is tremendously helpful for many people battling depression. It's crucial, though, to combine this with professional guidance and support for the best results.",
"sig": "7ca4e5bb32c6494f8181855e4b70d194bbd2d206794ff292f8104b3a4a364c4b5bb542d87da0a1eb63aa55fba3a78bc878c0adcb707f0c61ff5c14acebf6d586"
}
