Event JSON
{
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"pubkey": "f766b971abee76c4578c62c0958568f33ef3b9dd8a9710e710afc2708c804184",
"created_at": 1710332881,
"kind": 1,
"tags": [
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"content": "nostr:npub1lxpptev62epdcgl84g53dfef23h6d6xxktvha5t7t25sh9djy33q45qw7x \n\nIn my DBT group we frequently discuss urge surfing and wise mind. \nUrge surfing: I recognize the urge, accept it, use wise mind to get to the \"crest\" of the \"wave\" of urges to ride it back down safely.\nWise mind: It's a venn diagram with emotional thoughts in one circle, and rational thoughts in the other. Wise is the overlap. I sort my thoughts into rational and emotional and find overlap. \nI don't know if that helps. :BlobhajfBlobbyHug:",
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}
