JohnJames on Nostr: GM 🫡 as someone who has had dual hip resurfacings, I can perhaps help with some ...

GM 🫡 as someone who has had dual hip resurfacings, I can perhaps help with some advice. Most of the time our joints ache due to a lack of synovial fluid and articulation through the full range of motion. I would recommend the KinStretch by Beard program to help you learn to do proper joint mobility exercises… this type of mobility training saved me after a decade of pain and related injures from the surgeries 🙏🏼🙌🏼 I also use Grounding sheets in order to reduce inflammation and help my body to recover from training… might sound like a scam but the data is solid and it’s worked wonders for me

Good luck 🫡🙂