Humans don't need as much as in 8 eggs in a day though, or gall bladder problems will come. As far as fat intake, I can attest that with the addition of substantial fibre sources (mainly spinach but almost all vegetables) a human can consume a full 1g/kg versus weight of fat in one sitting with no problem.
It's important to not forget the fibre. We can't absorb the fat all at once, our intestines should run for about 24 hours so fibre, insoluble fibre particularly, tends to adsorb oils, like grease paper, and this slows down the hydrolysis by bile.
If you leave out the fibre, it hydrolyses all at once and you get diarrhea beyond about 1/3 of that quantity. It is probably significant that lard containers sold around here list their fat/10g. This seems to be what low fibre normie diets can tolerate.
L 0 K 1 / Loki
npub1xc…a6kt9
2023-09-09 07:38:41
in reply to nevent1q…az8q
Author Public Key
npub1xc5wdftkfjk2kvgywnyln3vgv4ucn36ttmc8rrr7dc898g4p7aes6a6kt9Published at
2023-09-09 07:38:41Event JSON
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"content": "Humans don't need as much as in 8 eggs in a day though, or gall bladder problems will come. As far as fat intake, I can attest that with the addition of substantial fibre sources (mainly spinach but almost all vegetables) a human can consume a full 1g/kg versus weight of fat in one sitting with no problem.\n\nIt's important to not forget the fibre. We can't absorb the fat all at once, our intestines should run for about 24 hours so fibre, insoluble fibre particularly, tends to adsorb oils, like grease paper, and this slows down the hydrolysis by bile.\n\nIf you leave out the fibre, it hydrolyses all at once and you get diarrhea beyond about 1/3 of that quantity. It is probably significant that lard containers sold around here list their fat/10g. This seems to be what low fibre normie diets can tolerate.",
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