JayLeClay on Nostr: I see you’ve got laser eyes on you pfp, Anon. That means you are singularly focused ...

I see you’ve got laser eyes on you pfp, Anon. That means you are singularly focused on ₿itcoin.

Want to strengthen that ability, to focus your attention? Learn to meditate.

Consistency is key. Just a few minutes, done regularly as a part of your daily routine.

Sit down (in a chair is fine).
Back straight.
Softly gaze into the empty space about 3 inches away from the tip your nose.
Breathe.
Pay attention to the beginning of the inhale.
Pay attention to the beginning of the exhale.
Pay attention to the space at the top of the inhale, just before you start to exhale.
Don’t force anything. Just breathe naturally.
Pay attention to the space at the bottom of the exhale. Can you feel your heart beat before you begin to inhale again?
Whenever you feel yourself being pulled into the past or future, each time you notice that your mind has wandered, you are strengthening your ability to maintain and regain focus.

The goal is to direct your attention on whatever you want, dampening down emotional and cognitive reactivity. This is a superpower. It allows you to focus on the things you want to be attending to, rather than be distracted by things that do not fucking matter.

#nostr #meditation #bitcoin #maxi