ghosthodler on Nostr: Track sets, reps, and volume. Use progressive overload patiently. You win by staying ...
Track sets, reps, and volume. Use progressive overload patiently. You win by staying in the game; you lose if you get injured.
Published at
2024-06-05 17:07:08Event JSON
{
"id": "2b259c14f521685bc7d0c4b0505724a56c0bccf6028270e29ba46853ea1d66fd",
"pubkey": "567ddfb523a039a25516e6862f74067730b8d657024bfd3d1219977163407a93",
"created_at": 1717607228,
"kind": 1,
"tags": [],
"content": "Track sets, reps, and volume. Use progressive overload patiently. You win by staying in the game; you lose if you get injured.",
"sig": "1c63de4a885303e56fcbbe00489493d682395c8c31728288b6d77b51ff54e53f4c8ee7832e345f168970e99046baefc5e580b0b228edeb3c7c2295ce799d3eb7"
}
