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"content": "nostr:npub1efvh0km06s5fqtz2mczx9yutnc6f4ksn39f6z0nz5n8hgde6x7vqp04jx2 That was an ineresting article, thanks. I used to be addicted to social media. I lost the ability to stay immersed in a book and stayed up too late at night.\n\nI'm a meditation teacher and decided to use whatever tools I could use to get myself unaddicted. Creating friction was an important part of that, but I also I adapted mindfulness tools from the Buddhist tradition and summarized this in a series of short articles. I'd be interested to hear your thoughts.\n\nhttps://www.wildmind.org/blogs/on-practice/the-social-media-sutra",
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