OutdoorBTC on Nostr: A win recipe. nostr:note19cmqpq4qc0fpfee6y5s6la2t3pwtu006tuw58j5t5urh3k8pddhshnkthf

A win recipe.

quoting
note19cm…kthf

My favourite hacks to make the body more metabolically efficient:

- Lifting weights
- Walk after every meal
- Eliminate snacking entirely
- Sunlight in eyes upon waking up
- Base quality of foods in bioavailability (steaks)
- no screens before sleeping (or blue light blockers)
- And of course gotta stack those sats and post nostr notes 🫡