4 Easy 3 x [4 min Interval w/ 3 min jog] 6:38 /mi, 6:34, 6:33 4 x [1 min Repetition ...

2025-04-04 03:48:40

4 Easy
3 x [4 min Interval w/ 3 min jog] 6:38 /mi, 6:34, 6:33
4 x [1 min Repetition w/ 1 min jog] 6:01 /mi, 6:00, 6:18 😳, 5:36
1 Easy

#running #marathon

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npub1er0k46yxcugmp6r6mujd5qvp75yp72m98fs6ywcs2k3kqg3f8grqd9py3m

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alejandro on Nostr: 4 Easy 3 x [4 min Interval w/ 3 min jog] 6:38 /mi, 6:34, 6:33 4 x [1 min Repetition ...