Jose Feliu on Nostr: Three months ago, I picked up weights training and canoeing. It has been so hard to ...

Three months ago, I picked up weights training and canoeing. It has been so hard to get back to the routine after many years, at the same time has brought a good balance in my day.

I treasure and enjoy that 1.5hrs a day when I can train and push myself. It's so easy to push away your daily workout when you have kids, a house needing improvements, job etc.... yet, so important to make some time to get your muscles moving and blow some steam.

#nostr #nostrich #workout #canoe #watersports #sealife #panama