Even a small improvement is good. This was a very good workout.
#workout #deadlift
Incluso pequeña mejora es un avance.
#hispano
DL 555
July 11 18:43-20:00
Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 84 Kg x 5 Reps
5. 97 Kg x 5 Reps
6. 110 Kg x 5 Reps
7. 84 Kg x 5 Reps
8. 84 Kg x 5 Reps
Barbell Squat
1. 62 Kg x 10 Reps
2. 57 Kg x 10 Reps
3. 52 Kg x 10 Reps
4. 47 Kg x 10 Reps
5. 43 Kg x 10 Reps
Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:50
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20
Krok Row
1. 30 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5…s8fs3
2023-07-12 00:02:25
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-12 00:02:25Event JSON
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"content": "Even a small improvement is good. This was a very good workout. \n\n#workout #deadlift\n\nIncluso pequeña mejora es un avance. \n\n#hispano\n\nDL 555\nJuly 11 18:43-20:00\n\nBarbell Deadlift\n1. 52 Kg x 5 Reps\n2. 65 Kg x 5 Reps\n3. 78 Kg x 3 Reps\n4. 84 Kg x 5 Reps\n5. 97 Kg x 5 Reps\n6. 110 Kg x 5 Reps\n7. 84 Kg x 5 Reps\n8. 84 Kg x 5 Reps\n\nBarbell Squat\n1. 62 Kg x 10 Reps\n2. 57 Kg x 10 Reps\n3. 52 Kg x 10 Reps\n4. 47 Kg x 10 Reps\n5. 43 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 01:00\n2. 84 Kg x 00:50\n3. 84 Kg x 00:30\n4. 84 Kg x 00:30\n5. 84 Kg x 00:20\n\nKrok Row\n1. 30 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
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