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医生推è一个动作补肾气—踮脚。踮脚尖时å‰è„šæŽŒç”¨åŠ›ï¼Œå‰å†…侧脚掌ã€è¶³å¤§è¶¾èµ·æ”¯æ’‘作用。
æ踵åªåšä¸¤ä¸‰æ¬¡æ— æ³•æœ‰æ•ˆåˆºæ¿€è‚Œè‚‰ï¼Œç»ƒä¹ æ¬¡æ•°è‡³å°‘è¿›è¡Œ15~20次/组，åš3~5组，组与组之间åœé¡¿ä¸€ä¼šå„¿ã€‚ç»ƒä¹ æ—¶ï¼Œèº«ä½“å°½é‡ä¸Žåœ°é¢åž‚直，倾斜角度å‰åŽä¸è¶…过5度，锻炼过程ä¸ä¿æŒæŒºèƒ¸æŠ¬å¤´ï¼Œå¯ä»¥é€šè¿‡æœ‰æ„识地扩胸，舒展背部肌肉
https://t.co/yQeLCBLs56 
Published at
2024-03-14 10:23:07Event JSON
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