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2024-03-20 18:45:03

veff 🌙 on Nostr: I've had one (1) visit to a therapist. I came prepared with a list of things that ...

I've had one (1) visit to a therapist. I came prepared with a list of things that were bothering me about my workplace hoping to get constructive feedback on how to approach the problems and they spent 80% of the time asking nonsense questions about my past in a pseudo-freudian way, and then 20% talking about cognitive behavioral therapy

nigga I got problems to fix, not self esteem issues. Positive affirmations in the mirror won't do shit. They automatically rescheduled a follow up meeting and I never went to it. Fuck therapists.
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