thestriker117 on Nostr: Finally found decent deadlifting solution to sore back: apparently I had an anterior ...
Finally found decent deadlifting solution to sore back: apparently I had an anterior tilted pelvis kind of causing an arch in my back where lots of pressure built when deadlifting. The solution: keeping the bar closer to me the entire way so there less torque pressure on my back and consciously thinking about keeping my pelvis more upright
Published at
2023-02-20 03:16:20Event JSON
{
"id": "23807ae852cde4ced63912b96b3bf914002151a4e379ac04cea1aa137e12198e",
"pubkey": "46dc939d6df06a49dec04122c032a40f4f559fe3b9a4f4c3c3e135a26e84c922",
"created_at": 1676862980,
"kind": 1,
"tags": [],
"content": "Finally found decent deadlifting solution to sore back: apparently I had an anterior tilted pelvis kind of causing an arch in my back where lots of pressure built when deadlifting. The solution: keeping the bar closer to me the entire way so there less torque pressure on my back and consciously thinking about keeping my pelvis more upright",
"sig": "e27ace8baf210f594aa4928bbabb3f61f4464ca9bbfbf1e1ec91fbb115a6725f9d9849c6f40b7d40ce9e04073cb2793e280de6563a2fb291facd10a7ed991591"
}
