ofer.elrom on Nostr: Started nose breathing and taping my mouse at night to force it. This stopped my ...
Started nose breathing and taping my mouse at night to force it.
This stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding
.
Cold plunges 3 to 6 Celsius degrees twice to three times a week.
It seems to be responsible for taking down my blood pressure back to healthy levels.
Published at
2023-11-20 15:32:46Event JSON
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"content": "Started nose breathing and taping my mouse at night to force it.\nThis stopped my sleep apnea overnight. Stopped my nightmares and nightly tooth grinding \n.\nCold plunges 3 to 6 Celsius degrees twice to three times a week.\nIt seems to be responsible for taking down my blood pressure back to healthy levels.",
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