this is a very good article on how personal discipline can make a real difference in maximum body + muscle + mental health without pushing past crazy limits or painful reps.
#health #resilience #body #training #mentalhealth
https://substack.com/home/post/p-160795230
Ace Fujiwara /
npub1z2…3g2d9
2025-04-10 05:51:50
Author Public Key
npub1z27hgpflqht2ynmv3zm4fwvhtpe5s5p8fp6rlrcp9p23zx8kvl0se3g2d9Published at
2025-04-10 05:51:50Event JSON
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