I couldn’t agree with you more. It’s incredibly hard to strength train when you’re fat, sick, lethargic. I am proposing we start at the dietary level instead of trying to overcome mental laziness with willpower alone.
If we aren’t nourishing our bodies properly we probably shouldn’t be strength training. However I’d agree that one might approach it from either angle. Use activity to feel well enough to eat well. Or eat well long enough to become more active. Either way we can both agree that dietary excess AND lack of exercise is the problem.
nobody /
npub1cu…fg5w9
2023-07-08 19:25:04
in reply to nevent1q…cddt
Author Public Key
npub1curtm5kn2ny9lpvvuk88p2emg6vqvqavfjdavllwwtmrzu6y7h8q4fg5w9Published at
2023-07-08 19:25:04Event JSON
{
"id": "2f6c28377e753acad0cd6de7064d2f92155b3e4012c5a8ada692bc2c99f27de3",
"pubkey": "c706bdd2d354c85f858ce58e70ab3b46980603ac4c9bd67fee72f6317344f5ce",
"created_at": 1688844304,
"kind": 1,
"tags": [
[
"e",
"1486d92f9c8fa2a2a8408e60f9926f5b96d89b798241ddd4aac991195f7ecef8",
""
],
[
"e",
"73610327bbc33654b28db701096793b4dd4ead4b61f61a5a138a37c060e33762"
],
[
"p",
"3d13ac07c5f12f2441be59a0912c18b25c87afb308cf80051862b59609119f55"
],
[
"p",
"3d13ac07c5f12f2441be59a0912c18b25c87afb308cf80051862b59609119f55"
]
],
"content": "I couldn’t agree with you more. It’s incredibly hard to strength train when you’re fat, sick, lethargic. I am proposing we start at the dietary level instead of trying to overcome mental laziness with willpower alone. \n\nIf we aren’t nourishing our bodies properly we probably shouldn’t be strength training. However I’d agree that one might approach it from either angle. Use activity to feel well enough to eat well. Or eat well long enough to become more active. Either way we can both agree that dietary excess AND lack of exercise is the problem.",
"sig": "7f7377e0f0b67e2155517780dc70131ac6fded0a7f6e0b8dd3069e81abaa20da03cc190f46e040a7e19be269fc2604d1beb9665c2ab150df3c9e73da84a2cb42"
}