Event JSON
{
"id": "2f69a25c10aa12b3b741db2dcd17908f5fe7aabb31e1ae43cd9f219bf0cd92ad",
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"created_at": 1693964618,
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"content": "I don't normally like to toot my own horn but this is a milestone for me. The week of Thanksgiving last year I stepped on the scale and it read almost 380 pounds. It was a smack in the face for me and I realized I needed to do something to make sure I am around for my family as long as possible. \nI've been eating keto and exercising since then and this weekend was the first time in over a decade that the scale has read below 300 pounds for me. I still have a long way to go but I'm on the way. \nI've also included a pic of my most recent labs for those that might wonder what eating mostly fat for 9 months will do to your lipids. \n\n(Yes I know I need a pedicure)\n\n#keto #exercise #lifting #realfood #eatrealfood #Homestead #beef #steak #pork #carnivore #nostr #grownostr \n\nThanks to the encouragement of the keto lifestyle from people such as nostr:npub15879mltlln6k8jy32k6xvagmtqx3zhsndchcey8gjyectwldk88sq5kv0n and nostr:npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv\n\nhttps://image.nostr.build/a9e9c0b5a1fdf633dbeef6871945fcc1791b73110eb04fa22dfd22d2d9f23c88.jpg",
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