verifiedanon on Nostr: Life pro tip: Sleep on the floor, no mattress or any cushioning. Couple of weeks to ...
Life pro tip:
Sleep on the floor, no mattress or any cushioning. Couple of weeks to get used to it.
Pros: improved posture and joint health, less time needed to sleep, improved kidney function, better dream recall.
Sleep in a colder room, you need to feel a slight shiver when going under the blanket, and leave the window open a little bit for fresh air (even at winter). I recommend wool bedding.
Published at
2023-04-11 07:27:26Event JSON
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"content": "Life pro tip:\nSleep on the floor, no mattress or any cushioning. Couple of weeks to get used to it.\nPros: improved posture and joint health, less time needed to sleep, improved kidney function, better dream recall.\nSleep in a colder room, you need to feel a slight shiver when going under the blanket, and leave the window open a little bit for fresh air (even at winter). I recommend wool bedding.",
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