I don’t know the best way, but an intense session of crunches, planking, side planks with arm under things, bicycle crunches, to name a few, has done wonders for my midline crisis! There’s a bunch on YouTube, or exercise apps, if that’s your thing.
I find it doesn’t need to be extreme to be effective! For abs (and overall) though, diet is a large part, you can’t out exercise a bad diet!
Beth / ₿eth
npub1c3…llu8w
2025-04-23 04:01:29
in reply to nevent1q…6mrd
Author Public Key
npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8wPublished at
2025-04-23 04:01:29Event JSON
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