squats are essential
after pull-ups these are the second thing i've started doing again after recovering from kidney damage related problems, mostly because they seemed a good pairing with pull-ups
next week i will get into the pushups, most likely, and i'm thinking to go with leg lifts instead of situps, i always have problems with my spine and abrasion and movement while trying to do situps on normal furniture and mats and whatnot
i will just say this though
if you are having issues with muscle weakness, cramps and maybe you also have problems with tinnitis and vision (specifically, double vision, but it may seem like declining close vision) potassium and kidneys are probably what's at play, and there is a dozen things that can cause this, for me it was related to artificial sweeteners, energy drinks and potato chips
mleku
npub1fj…mleku
2025-01-16 17:42:41
in reply to nevent1q…e6z3
Author Public Key
npub1fjqqy4a93z5zsjwsfxqhc2764kvykfdyttvldkkkdera8dr78vhsmmlekuPublished at
2025-01-16 17:42:41Event JSON
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"content": "squats are essential\n\nafter pull-ups these are the second thing i've started doing again after recovering from kidney damage related problems, mostly because they seemed a good pairing with pull-ups\n\nnext week i will get into the pushups, most likely, and i'm thinking to go with leg lifts instead of situps, i always have problems with my spine and abrasion and movement while trying to do situps on normal furniture and mats and whatnot\n\ni will just say this though\n\nif you are having issues with muscle weakness, cramps and maybe you also have problems with tinnitis and vision (specifically, double vision, but it may seem like declining close vision) potassium and kidneys are probably what's at play, and there is a dozen things that can cause this, for me it was related to artificial sweeteners, energy drinks and potato chips",
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