node on Nostr: For this 12 week interval, It’s high pulls, wide grip chest press (tempo), push-ups ...
For this 12 week interval,
It’s high pulls, wide grip chest press (tempo), push-ups (10reps each, 4 sets)
lawn mower row (each sides), neutral grip chest press (tempo) (10 reps each, 4 sets)
renegade row, bent over row, wide grip chest press (8 reps each, 4 sets)
I do this twice. 30mins x2
Published at
2024-09-23 21:20:13Event JSON
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"content": "For this 12 week interval, \nIt’s high pulls, wide grip chest press (tempo), push-ups (10reps each, 4 sets)\nlawn mower row (each sides), neutral grip chest press (tempo) (10 reps each, 4 sets)\nrenegade row, bent over row, wide grip chest press (8 reps each, 4 sets)\nI do this twice. 30mins x2",
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