I just finished a 15 minute cold bath.
If you’re feeling off, unfocused or unclear.
Take a cold bath.
I’m in Canada at the moment and the water coming out of the tap is bloody cold.
Start at 5-7 minutes if you’re new.
Build up to 20 minutes plus after you get used to it.
Around the 7-9minutes mark it typically becomes easy to stay in the cold, your body adapts.
I do this weekly to build tolerance to cold and gain health benefits.
If you check out what Jack Kruse says about cold thermogenesis it’ll blow your mind…
Carry on
cmacwaves / cam
npub1n8…s56s5
2025-01-05 19:31:05
Author Public Key
npub1n8w3n96e8kf2th9t6xcylcpesdx53rc7mwuml98t84gxjgdw7lnqys56s5Published at
2025-01-05 19:31:05Event JSON
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"content": "I just finished a 15 minute cold bath.\n\nIf you’re feeling off, unfocused or unclear.\nTake a cold bath.\n\nI’m in Canada at the moment and the water coming out of the tap is bloody cold.\n\nStart at 5-7 minutes if you’re new.\n\nBuild up to 20 minutes plus after you get used to it.\n\nAround the 7-9minutes mark it typically becomes easy to stay in the cold, your body adapts.\n\nI do this weekly to build tolerance to cold and gain health benefits.\n\nIf you check out what Jack Kruse says about cold thermogenesis it’ll blow your mind…\n\nCarry on \n\n",
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}