Discover how to boost four key hormones that can help you hack your happiness and beat burnout! Dopamine, serotonin, oxytocin, and endorphins play a crucial role in regulating motivation, mood, trust, and pleasure. By understanding these chemical messengers, you can intentionally work towards increasing their production and improving your mental well-being. Learn how to boost dopamine through goal-setting, build confidence with small victories, release oxytocin by fostering social connections, and increase endorphins through laughter and exercise.
Source: https://www.cnet.com/health/mental/4-hormones-that-will-help-you-hack-your-happiness-and-beat-burnout/#ftag=CAD590a51e
isphere_tech / TechNews - InfoSphere
npub1t7…m454f
2024-08-11 21:58:34
Author Public Key
npub1t7xtun6g0k8wvdvlslwmde9v7djcf54q8v6n54py0kky5py4qw2qrm454fPublished at
2024-08-11 21:58:34Event JSON
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"content": "Discover how to boost four key hormones that can help you hack your happiness and beat burnout! Dopamine, serotonin, oxytocin, and endorphins play a crucial role in regulating motivation, mood, trust, and pleasure. By understanding these chemical messengers, you can intentionally work towards increasing their production and improving your mental well-being. Learn how to boost dopamine through goal-setting, build confidence with small victories, release oxytocin by fostering social connections, and increase endorphins through laughter and exercise.\n\nSource: https://www.cnet.com/health/mental/4-hormones-that-will-help-you-hack-your-happiness-and-beat-burnout/#ftag=CAD590a51e",
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