Agree. Are you implementing intermittent fasting? Having a shorter feeding period may help retain energy.
Also I found a 3 day fast once a month gives a bot of a reset and I do t need as much sustenance.
Im 5’9 and maintain 170-180 usually right around 175.
Sleventy3
npub1h2…myfqm
2024-10-02 13:45:29
in reply to nevent1q…4tn8
Author Public Key
npub1h2ha54hr30ycq3mmd4d6hkf02e2uhvnvgtyxnxr0w0prd9k0khls7myfqmPublished at
2024-10-02 13:45:29Event JSON
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