#WorkoutOfTheDay
"You'll Be in My Heart" aka "Open 19.3"
For time
* 60m Dumbbell Overhead Walking Lunges (15 / 22.5)
* 50 Dumbbell Box Step-Ups (15 / 22.5)
* 50 Strict Handstand Push-Ups
* 60m Handstand Walk
All that handstanding ain't happening ;)
Scaled it to:
* 60m Dumbbell Front-Rack Walking Lunges (15kg dumbbell)
* 50 Dumbbell Box Step-Ups (same dumbbell)
* 50 Barbell Push-Ups
* 60m Pike Walks
Finished 13'33"
Afterwards there was some Turkish Get-Ups work, which I did with an 8kg kettlebell. That is slowly increasing in weight and stability, which I like.
#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness
Jan ☕🎼🎹☁️🏋️♂️ /
npub1ud…vkymm
2025-01-17 19:24:38
Author Public Key
npub1udkjsjmvzf9hh9k4kjy0xxnzf6p93yttpt0xjueepzn2lkyg2aesmvkymmPublished at
2025-01-17 19:24:38Event JSON
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