Just over two weeks ago I started to cut my caffeine intake, slowly. Today its about 90% lower than it has been typically. I've felt some effects, this morning was tough, but overall, I think it's for the best. Same for sugar, which is currently about 80% lower than normal. I've increased fresh orange juice for drinking, eating more fruits, meat, eggs and cheese.
Definitely feeling better, but clearly still not where I want to be. I've got to remember that I'm 45 not 25 any more. I can't expect my body to tolerate so much abuse.
#coffeechain
Matt
npub1cl…a3zny
2025-06-06 10:05:35
Author Public Key
npub1cllf97qv29kqc493t6xj26kqw2qsxmvnf6sl7w0mpnv2plt8wumqta3znyPublished at
2025-06-06 10:05:35Event JSON
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"content": "Just over two weeks ago I started to cut my caffeine intake, slowly. Today its about 90% lower than it has been typically. I've felt some effects, this morning was tough, but overall, I think it's for the best. Same for sugar, which is currently about 80% lower than normal. I've increased fresh orange juice for drinking, eating more fruits, meat, eggs and cheese. \n\nDefinitely feeling better, but clearly still not where I want to be. I've got to remember that I'm 45 not 25 any more. I can't expect my body to tolerate so much abuse. \n\n#coffeechain ",
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