ah on Nostr: Besides animal fats: You could add more avocado, coconut oil (or MCT oil which is ...

Besides animal fats: You could add more avocado, coconut oil (or MCT oil which is coconut oil with certain more inflammatory components filtered out, drizzled on food), ghee (before meals), also include various legumes/grains like more white rice, millets, beans etc. There could be many reasons why you're tired and it may not be entirely due to carbs. Eg if you have been up late, are stressed or on the computer for long hours.. Personally I would find a good holistic health practitioner who can do a complete diagnosis and give you guidance that is tailored to you. I am a big fan of Ayurveda that will find your dosha (your specific constitution and imbalance) so the guidance you get is specifically for your needs. Good luck!