rafael on Nostr: If you’re always feeling tired and sickish, try the following for 20 days: 1- ...

If you’re always feeling tired and sickish, try the following for 20 days:

1- Reduce ultra-processed food as much as you can. Try to eat real food (if it comes in a package it’s not real food). Make 80% of your diet real food.

2- Exercise. Here’s what worked for me: Resisted workout twice a week and 30 min running on any day I don’t workout (at a 6 min/km pace).

3- Prioritize your sleep. 6 to 8 hours a day. Go to bed everyday at the same time (I do 10pm) and wake up everyday at the same time (6 am for me).

4- Drink a lot of water. Seriously, you are not drinking enough water.

5- Quit any type of self sexual gratification.

6- This is a bit personal. It worked wonders for me, but it’s not for everyone. Have some type of faith. To me it’s a very personal view on God and spirituality that I accumulated during my entire life. If you want to hear some ideas about consciousness and spirituality that are different from mainstream religion search for David Hawkings. I found it very enlightening.

7- If you can, reduce screen exposure and social media.

8- Expose yourself to the sunlight for at least 30 min a day.

These made me feel like I have superpowers, even though after a while I realized it was basically just getting rid of my kryptonite.