Akira on Nostr: When you’re lifting for strength the order of exercise matters. Do your complex ...
When you’re lifting for strength the order of exercise matters. Do your complex movements like compound lifts that require technique, coordination, spacial awareness, speed and explosiveness at the beginning of your workout. You want to be fresh. Arm curls at the beginning is not the way to go.
Published at
2023-04-19 15:47:48Event JSON
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"content": "When you’re lifting for strength the order of exercise matters. Do your complex movements like compound lifts that require technique, coordination, spacial awareness, speed and explosiveness at the beginning of your workout. You want to be fresh. Arm curls at the beginning is not the way to go.",
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