RedBeardOps on Nostr: For the #carnivores out there.... I'll probably try to put this together in a video ...
For the #carnivores out there....
I'll probably try to put this together in a video down the road, but here is some preliminary data from my continuous glucose monitor (CGM). I've been a meat and cheese carnivore since 2019; I lift 3-4 days a week; do BJJ 3 days a week; and sprinkle in some hot bladesmithing days in the forge.
Before this CGM data I was strict beef/eggs/salt for ~60 days; which has become my norm. Feel great eating this way...
First chart is my normal dinners normalized to the commencement of eating. I overlayed a sushi lunch, which I did as a test for the CGM (6 rolls). #ForTheScience
The other 2 graphs are cumulative distributions of the max glucose achieved after each meal and the variance from start to max.
#carnivorediet #carnivore #meat #beef
Published at
2023-08-27 17:03:58Event JSON
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"content": "For the #carnivores out there....\n\nI'll probably try to put this together in a video down the road, but here is some preliminary data from my continuous glucose monitor (CGM). I've been a meat and cheese carnivore since 2019; I lift 3-4 days a week; do BJJ 3 days a week; and sprinkle in some hot bladesmithing days in the forge. \n\nBefore this CGM data I was strict beef/eggs/salt for ~60 days; which has become my norm. Feel great eating this way...\n\nFirst chart is my normal dinners normalized to the commencement of eating. I overlayed a sushi lunch, which I did as a test for the CGM (6 rolls). #ForTheScience\n\nThe other 2 graphs are cumulative distributions of the max glucose achieved after each meal and the variance from start to max.\n\n\nhttps://void.cat/d/Sp9Lh9GdN3BLAW1HhcxPbr.webp\n\n\nhttps://void.cat/d/Rg3Xs7hhTPKXAaMxyXR5wf.webp\n\n\nhttps://void.cat/d/FXDzjKkK1zSR6H63vUFDu4.webp\n\n#carnivorediet #carnivore #meat #beef",
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