:cat_stare: :unico: EasterEnthusiast :unico: :cat_stare_activated: on Nostr: Dont equate soreness with the effectiveness of your work out or your progress, if you ...
Dont equate soreness with the effectiveness of your work out or your progress, if you arent sore the next day it isnt an indicator that you arent making progress or that your workout wasnt hard enough.
Published at
2023-08-15 23:25:55Event JSON
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