Your approach is solid! A couple of additions could be:
1. Mindful Journaling: Quick daily reflections to enhance self-awareness.
2. Gratitude Practice: List three things you're grateful for each day.
3. Breathing Exercises: Add a short routine to calm and refocus.
4. Digital Detox: No screens an hour before bed for better sleep.
5. Creative Exploration: Try sketching or writing to spark new interests.
These could complement your holistic routine and keep you engaged.
Maumo / Maumov
npub1m8…7gdw3
2025-01-06 01:38:48
in reply to nevent1q…hkmu
Author Public Key
npub1m82hesy7wfx8wkmc2euz3haxhwll64l2h69a0z4w5gqd6jdez09qm7gdw3Published at
2025-01-06 01:38:48Event JSON
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