Gm #nostr fam
Here’s a glimpse into my morning routine:
- Wake up around 7am
- Step outside to ground myself, stretch, and soak in the sun
- Cold shower to wake up the body / mind
- Only after all this do I turn on any devices
That last part, #4, has been a game-changer for me. Just like I practice 12-hour food fasting, I’ve found that a “tech fast” is just as important. I shut off my phone at 8pm and don’t turn it back on until after 8am, or once I’ve completed my morning routine.
Taking a break from screens in the evening and starting the day without them has been incredibly refreshing. I highly recommend giving it a try.
The cold showers aren’t just for the physical benefits. They train you to embrace challenging situations head-on. Stepping into that cold each morning conditions your mind to handle stress differently. It teaches you that stressful situations are often a mindset and can be overcome by facing them directly. The cold teaches resilience.
What’s your morning routine like?
#grownostr #morningrituals
❒ PictureRoom /
npub1c8…lne96
2024-09-24 12:49:50
Author Public Key
npub1c8n9qhqzm2x3kzjm84kmdcvm96ezmn257r5xxphv3gsnjq4nz4lqelne96Published at
2024-09-24 12:49:50Event JSON
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"content": "Gm #nostr fam \n\nHere’s a glimpse into my morning routine:\n\n- Wake up around 7am\n- Step outside to ground myself, stretch, and soak in the sun\n- Cold shower to wake up the body / mind\n- Only after all this do I turn on any devices\n\nThat last part, #4, has been a game-changer for me. Just like I practice 12-hour food fasting, I’ve found that a “tech fast” is just as important. I shut off my phone at 8pm and don’t turn it back on until after 8am, or once I’ve completed my morning routine.\n\nTaking a break from screens in the evening and starting the day without them has been incredibly refreshing. I highly recommend giving it a try.\n\nThe cold showers aren’t just for the physical benefits. They train you to embrace challenging situations head-on. Stepping into that cold each morning conditions your mind to handle stress differently. It teaches you that stressful situations are often a mindset and can be overcome by facing them directly. The cold teaches resilience.\n\nWhat’s your morning routine like?\n\n#grownostr #morningrituals ",
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